SUWARI WAZA  (travail à genoux)

SHOMEN UCHI (attaque haute de face) :  NIKYO, SANKYO, IRIMI NAGE, 

                                                                    KOTE GAESHI

TACHI WAZA  (travail debout)

GYAKU HAMNI KATATE DORI (saisie poignet droit par main gauche ou vice et versa)

                                            NIKYO   omote-ura

                                           IRIMI NAGE

RYOTE DORI (saisie des 2 poignets) :

                                             IKKYO   omote-ura

                                             SHIHO NAGE  omote-ura

                                             UDE KIME NAGE

                                             TENCHI NAGE

SHOMEN UCHI (attaque haute de face) :

                                             SANKYO   omote-ura

                                             SHIHO NAGE

                                             UCHI KAITEN SANKYO

YOKOMEN UCHI (attaque latérale haute) :

                                             IKKYO   omote-ura                                          

                                             SHIHO NAGE    omote-ura

                                            UDE KIME NAGE 

                                            IRIMI NAGE

                                            KOTE GAESHI

CHUDAN TSUKI (coup direct au ventre)

                                             UDE KIME NAGE

                                             HIJI KIME OSAE

JODAN TSUKI (coup direct au visage)

                                             IKKYO       omote-ura

KATATE RYOTE DORI (saisie d’un poignet à 2 mains)

                                              IKKYO, IRIMI NAGE, KOTE GAESHI